Aug 29, 2019
In this podcast episode, I interview an absolute expert in
exercise and nutrition, and we discuss:
1. The right Exercise and Diet to get your best body
composition
2. How to lose fat and build more muscle
3. How to maintain your body and make it stronger
My guest Dr. Mike T Nelson is Owner and Chief Uber Nerd at Extreme...
Aug 22, 2019
On this podcast we discuss all the basics of sleep. Sleep is one of the top hacks for living a long life. It's where your whole system gets flushed and rebooted, memories get aligned and stored, muscles and bones get developed, and immune function gets strengtheded.
We also discuss how to sleep cool and never wake up...
Aug 15, 2019
In this episode, we discuss the Top 4 ways that you may be aging faster than normal, and what you can do about them. Here are the ways:
1. Inflammation (also called InflammAging)
2. Oxidative stress from Free Radicals
3. Excess Glucose or Glycation
4. Stress
This episode is a what is called a solosode, in which you...
Aug 8, 2019
On this episode of Anti-Aging Hacks, we discuss all about Red and Near Infrared light:
- How does Red and Infrared light provide more energy to our cells and body
- The benefits of Red Light in reducing wrinkles, improving skin texture and tone
- How deeper penetration of light improves muscle definition, reduces workout...
Aug 1, 2019
In this fascinating episode of the anti-aging hacks podcast, we
discuss:
1. Can we reverse aging in 5 years
2. How to stay young for a long time
3. How Telomeres work and how to test your age using Telomeres
My guest on this episode, Dr. Bill Andrews is the Founder and CEO of Sierra Sciences, a company focused on...