Nov 26, 2024
Victoria Moran is a seasoned professional speaker with a career
spanning back to the mid-1990s. She is the founder of Main
Street Vegan Academy, established after her book Main
Street Vegan was published in 2012, where she trains and
certifies Vegan Lifestyle Coaches and Educators. Victoria is a
certified life coach, holistic health coach, and a registered yoga
teacher (RYT-200). Her expertise includes workshops and retreats
focusing on wellness, aging, ayurveda, spirituality, and thriving
as a vegan. Additionally, she hosts the Main Street Vegan
Podcast and the Main Street Vegan Salon, which
streams on Unchained TV.
Here are our topics of discussion:
[2:35] Brief Background and Early Life
[5:51] Modern Science vs. Ancient Wisdom
[8:55] Ayurveda and Yogic Principles for Aging Gracefully
[10:04] Mental and Spiritual Aspects of Aging
[19:49] The Impact of Stress on Health and Longevity
[22:01] Ayurvedic Doshas and Their Balance
[34:00] Digestive Health Across Ages: Tips for Longevity
[43:19] Graceful Aging: Final Tips