Feb 12, 2021
On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.
Here are some topics we discuss:
1. Why omega-3 fats are called "essential" and why are they so important for you
2. How to test if you are deficient in omega-3 fats
3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement