Nov 1, 2022
GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/foods-nutrients-skin-glow/
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Would you like to learn how to holistically feed you skin the right nutrients so that it is glowing from the inside out?
A lot of us focus on anti-aging procedures but those cost thousands of dollars and are not as effective if you had some of the basics down first.
On this conversation I bring on Dr Mark Tager who has been in the aesthetic industry for decades and we discuss skin tips from his new book called Feed Your Skin Right.
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Here are the topics of discussion:
02:45 Dr Mark Tager’s Background
04:15 Layers Of Skin
08:00 The Building Blocks Of Collagen
10:10 Overarching Principles For Healthy Skin
18:50 Foods That Help Your Skin
22:20 How To Do Food Testing
30:30 Collagen Sources – What Are The Best?
35:20 Lasers and Devices
41:00 Skincare Regimen