Jul 11, 2024
Get the full show notes here:
https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/
Radha Metro-Midkiff, Executive Director of the Integral Yoga
Institute New York, brings extensive experience in yoga and
business. Raised in Yogaville under Sri Swami Satchidananda, she
attended the Integral Yoga School from 1st to 12th grade.
Certified as a Hatha and Raja Yoga instructor at 18, she is one of
four individuals to receive Dharma confirmation directly from Swami
Satchidananda.
Here are our topics of discussion:
[1:22] Get to Know Radha Metro-Midkiff's Yoga Journey
[7:17] Benefits of Yoga for the Human Body
[15:16] The Importance of Yogic Life and Meditation
[19:38] Understanding Karma in Yogic Teachings
[23:27] The Yogic Lifestyle for Beginners
[29:31] Benefits of Morning Meditation
[31:52] Meditation and Enlightenment
[36:30] Understanding Life's Challenges
[41:03] Navigating Unhappy Phases in Life
[48:10] Simple Tips for Daily Calmness
[50:16] Connect with Radha Metro-Midkiff