Dec 11, 2022
GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/prevent-alzheimers-heart-disease/
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Marwan Sabbagh, M.D. a board-certified neurologist and geriatric neurologist, is one of the nation’s leading experts in Alzheimer’s and dementia, and has been interviewed by AARP, NPR, Bloomberg, The Wall Street Journal, Prevention and other national media.
Dr. Sabbagh is the author of The Alzheimer’s Answer, The Alzheimer’s Prevention Handbook, and coauthor of Fighting for My Life. His current book is titled Strong Heart, Sharp Mind published in 2022.
Topics we discuss on this podcast:
3:10 Dr. Sabbagh’s Background
What’s The Progression Of Alzheimers Disease?
6:10 Biomarker & Genetic Risk of Alzhiemers Disease
7:45 ApoE and it's risk for alzheimers disease
13:20 Why It’s Important To Lower Hypertension
17:23 Are statins useful in Alzheimers disease
19:20 Prevention Lifestyle Factor #1: Physical Exercise
22:55 How Alzheimers Progresses In The Brain
25:35 What Are The Best Tests For Detecting Amyloid In The Brain
30:00 Prevention Lifestyle Factor #2: Mediterranean Diet
32:35 Prevention Lifestyle Factor #3: Good Sleep
34:40 Prevention Lifestyle Factor #4: Reduce Stress
36:20 Prevention Lifestyle Factor #5: Cognitive Stimulation
38:50 Prevention Lifestyle Factor #6: Social Connections
42:50 What’s The Future Of Alzheimers?
45:40 Where To Find Dr. Sabbagh?