Apr 5, 2024
Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/
Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.
Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.
Here are our topics of discussion:
[2:25] Dr. Jen Pfleghaar's journey into integrative medicine and
her unique background.
[5:40] Dr. Pfleghaar's philosophy on maintaining health across
different life stages.
[10:29] Common conditions in young girls seen in integrative
medicine and their potential causes.
[18:55] Exploring the benefits of cold therapy and immersion for
overall well-being.
[28:44] Strategies to address adrenal fatigue and insufficiency in
the face of chronic stress.
[35:04] Tips for calming stress and promoting relaxation in daily
life.
[38:31] Dr. Pfleghaar top five go-to herbs for everyday health and
vitality.
[44:44] Dr. Pfleghaar's journey into the world of peptides and
insights gained from experts.
[47:55] Connect with Dr. Jen Pfleghaar for more on integrative
medicine and holistic health solutions.